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ADULT JIU-JITSU IN FRISCO

BUILD STRENGTH, CONFIDENCE AND DISCIPLINE

Beginner-friendly Brazilian Jiu-Jitsu classes designed to help adults improve fitness, reduce stress, learn self-defense, and challenge themselves physically and mentally.

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WHY START JIU-JITSU

WHY ADULTS
START TRAINING

People start Jiu-Jitsu for different reasons, but most stay because of how it changes the way they feel on and off the mat.

SELF-DEFENSE

Learn practical techniques and real control under pressure.
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FITNESS

Improve conditioning, mobility, endurance, and overall health.
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CONFIDENCE

Build confidence by overcoming challenges and progressing consistently.
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STRESS RELIEF

Disconnect from daily pressure and focus completely on training.
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DISCIPLINE

Develop consistency, resilience, and mental toughness through structured classes.
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CHALLENGE

Push yourself physically and mentally in a rewarding environment.
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YOUR FIRST CLASS

WHAT TO EXPECT

01

ARRIVE & MEET THE TEAM

Walk into a welcoming environment where our coaches guide you through everything before class starts.

02

LEARN THE BASICS

You’ll learn beginner-friendly movements, positions, and techniques designed for all experience levels.

03

TRAIN AT YOUR PACE

Classes are structured to help you feel comfortable, safe, and challenged without pressure to keep up with others.

04

START YOUR JOURNEY

Leave your first class feeling stronger, more confident, and ready to keep progressing on the mat.

ADULT JIU-JITSU

CHOOSE YOUR
CLASS TIME

Our adult Brazilian Jiu-Jitsu classes are designed for beginners and experienced students looking to build confidence, improve fitness, learn self-defense, and challenge themselves mentally and physically.

Whether your goal is stress relief, weight loss, discipline, or personal growth, training at 4KBJJ Frisco gives you a structured path to real progress in a safe and supportive environment.

Stay ready

Train like a champion

Time / Day
9AM
10AM
11AM
12PM
1PM
4:30PM
5PM
6PM
7PM
8PM
mon
4:30-5PM
Littles (4-5)​
5-6PM
Kids (6-9)​
6-7PM
Teens(10-15)
7-8PM
Adults (16+)
8:15-9PM
Boxing
TUE
4:30-5PM
Littles (4-5)​
5-6PM
Kids (6-9)​
6-7PM
Teens(10-15)
7-8PM
Adults (16+)
8:15-9PM
Boxing
WED
4:30-5PM
Littles (4-5)​
5-6PM
Kids (6-9)​
6-7PM
Teens(10-15)
7-8PM
Adults (16+)
8:15-9PM
Boxing
THU
4:30-5PM
Littles (4-5)​
5-6PM
Kids (6-9)​
6-7PM
Teens(10-15)
7-8PM
Adults (16+)
8:15-9PM
Boxing
FRI
4:30-5PM
Littles (4-5)​
5-6PM
Kids (6-9)​
6-7PM
Teens(10-15)
7-8PM
Adults (16+)
8:15-9PM
Boxing
SAT

9-10AM
Kids No-Gi(6-9)

10-11AM
Kids Comp Class

11-12PM
Teens No-Gi(10-15)
12-1PM
Adults No-Gi (all levels)

1:15-2PM
Boxing