Age-Specific
Programs
Every age group has its own curriculum, pace, and coaching approach.
Click on your age group to see what classes look like and what you'll be learning.
Choose your
class time
The gentlest introduction to martial arts. Classes are built around movement games, partner drills, and listening exercises — all disguised as fun.
- Mat games and movement drills to develop coordination
- Listening and following directions in a group setting
- Basic tumbling and balance exercises
- Learning to take turns and respect partners
- Safe, low-contact drills appropriate for small bodies
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class time
This is where Jiu-Jitsu clicks. At 6–9, kids have the coordination to actually learn techniques — and the results show within weeks.
- Foundational BJJ positions: guard, mount, side control
- Escapes and reversals — getting out of bad spots
- Takedowns and trips appropriate for this age
- Partner drilling with supervised, controlled live work
- Belt stripe progression to track and celebrate milestones
- Teamwork, coach-student respect, and mat etiquette
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class time
BJJ gives teenagers a structured physical and mental challenge that builds the discipline and confidence they're searching for at this age.
- Advanced BJJ curriculum — guard passing, sweeps, submissions
- Wrestling and takedown integration
- Live sparring (drilling and rolling) in a safe environment
- No-Gi grappling on Saturdays
- Mental conditioning — staying calm under pressure
- Leadership skills — older teens mentor newer students
- Path toward adult program for those who want to continue
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class time
Whether you're brand new or already have experience, this class is built for you. Real technique, practical self-defense, and fitness — in an environment where beginners actually feel welcome.
- Improve strength and conditioning
- Learn practical self-defense skills
- Reduce stress and build mental resilience
- Train alongside a supportive, motivated community
- Beginner-friendly — no experience needed to start
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class time
A dedicated class built exclusively for brand-new students — no sparring pressure, no advanced students to keep up with. Just fundamentals, at a pace made for first-timers.
- Zero experience required — designed for your very first class
- Fundamental positions and basic movement, step by step
- Lower-intensity pace, no live sparring pressure
- Small, focused group of fellow beginners
- A comfortable on-ramp before joining All Levels classes
Stay ready
Train Like a Champion
You've been thinking about it long enough.
Time to decide
one day, or day one?
Contact Us
Talk to the head coach
Not sure where to start? Talk with our head coach and we’ll help you find the right class for your goals, fitness level, and experience.
Whether you’re interested in Jiu-Jitsu for yourself or your child, we’ll answer your questions and guide you through the next step.